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Beginners’ Couch to 5k

January 20 @ 18:00 - 19:00

Is 2020 your year to start running or to come back after a break?

If so, join us for our beginners’ couch to 5k course .  The courses run for 10 weeks and finish with a 5k challenge.  All are run by qualified leaders who have introduced many ladies to running over the last few years and have supported ladies to start and to improve their running.   The courses are being run in all our venues: Welshpool, Shrewsbury, Four Crosses, Tregynon and Bishops Castle.  They are from 6pm until 7pm every Monday evening.  We charge just £30 for the 10 week course and will support you to progress at your own pace in a friendly, supportive environment. If you’re interested in signing up or want to ask more questions then email us at contact@rundolliesrun.org.uk to book your place. 


January 20
18:00 - 19:00