SWho we are We’re a mixed ability ladies running group with 5 different locations: Welshpool, Shrewsbury, Bishops Castle, Tregynon and Llandrinio
Why Run With Us Whatever your goal is – maybe to get fit, lose weight, train for events, relieve work pressure, escape from the kids for an hour or meet new people – you will find it all with the group. We’re a friendly group run by volunteers always looking to welcome new members. All sessions are taken by qualified and experienced female leaders. Fun, Fitness and Friendship and a shared commitment to support each other to achieve personal goals is an integral part of the group. We are able to provide a diverse individual group range suitable for runners of any ability from absolute beginners to those wishing to complete marathons, ultra marathons and anything in between.
When We Meet Our groups all meet on a Monday night at 6pm (during term-time) We also offer a relaxed social run on a Thursday evening in Welshpool suitable for all those who have completed the walk to run beginners course or can already run 5k.
Where We Meet Welshpool meet at the Scout Hut at the top of the Poundland carpark. Shrewsbury meet at the Sports Centre at the Shrewsbury College London Road campus. Bishops Castle meet at Church Barn. Landrinio meet at the Football Club in Four Crosses. Tregynon has a new venue from 20th January – Kaha Sports Therapy premises, adjacent to Alun Roberts car sales in Tregynon.


Kim Evans
Hosts & Leads in: Bishops Castle

Karen Rodenburg
Leads in: Welshpool

Sam Hodgkiss
Leads in: Llandrinio

Stephanie Woosnam
Leads in: Bishops Castle

Carrie Vaughan
Leads in: Llandrinio

Harriet Evans
Leads in: Bishops Castle

Clare Hanson
Leads in:

Elaine Lewis
Hosts & Leads in: Welshpool

Sharon Davies
Hosts & Leads in: Tregynon

Vanessa Thomas
Leads in: Welshpool

Helen Diack
Leads in: Shrewsbury

Kathy – Jo Barnes
Leads in: Bishops Castle

Chelle Bateson
Leads in: Bishops Castle

Karen Roberts
Leads in: Welshpool

Liz Lowe
Leads in: Bishops Castle and Tregynon

Lisa Ashworth
Leads in: Llandrinio

Bryony Ridge
Leads in: Tregynon

Claire Allen
Hosts & Leads in: Llandrinio

Dianne Spencer
Leads in: Welshpool, Shrewsbury and Bishops Castle

Sarah Pearce
Leads in: Llandrinio

Caroline Johnson
Leads In: Llandrinio

Tricia Hirst
Leads in: Welshpool

Faith Hill
Leads in: Welshpool

Laura Beaumont
Leads in: Shrewsbury

Anne Scott
Leads in: Bishops Castle

Esther Griffiths
Hosts & Leads in: Shrewsbury

Laura Birch
Leads in: Welshpool

Adele Beddows
Leads in: Shrewsbury

Karen Breese
Leads in: Shrewsbury

Claire Abel
Leads in: Tregynon

Fflur Roberts
Leads in: Welshpool

Laura Kavanagh
Leads in: Welshpool

Sandra Banfield
Leads in: Tregynon

Mandy Cooke
Leads in: Bishops Castle

Karen Clewlow
Leads in: Llandrinio