Who we are We’re a mixed ability ladies running group with 4 different locations: Welshpool, Shrewsbury, Tregynon and Llandrinio

Why Run With Us Whatever your goal is – maybe to get fit, lose weight,  train for events, relieve work pressure, escape from the kids for an hour or meet new people – you will find it all with the group. We’re a friendly group run by volunteers always looking to welcome new members. All sessions are taken by qualified and experienced female leaders.  Fun, Fitness and Friendship and a shared commitment to support each other to achieve personal goals is an integral part of the group.  We are able to provide a diverse individual group range suitable for runners of any ability from absolute beginners to those wishing to complete marathons, ultra marathons and anything in between.

When We Meet Our groups all meet on a Monday night at 6pm (during term-time) and some groups offer different times runs throughout the week. 

Where We Meet Welshpool meet at the Flash lesuire centre.  Shrewsbury meet at the Sports Centre at the Shrewsbury College London Road campus. Landrinio meet at the Football Club in Four Crosses.  Tregynon meets at the school or sometimes meets in Newtown.