Frequently Asked Questions

I’ve never run before – ever – is this okay?

Although we don’t offer specific beginners groups, lots of our groups do part walk and part run their routes. While a good starter would be to run a 5K comfortably, we also really want to encourage anyone that wants to run to take part.

Please get in touch on contact@rundolliesrun.org.uk to find out more.

What age do I have to be to join the dollies?

Our Dollies really are a wide ranging group of ladies. Ages range from 14 – 70. Our joining age is 13 and over. However if you wish to join and are under 16 you will need to run with a parent (female!) or a responsible female adult known to your parents.

Do I have to run in the same group each week?

Most of our groups are currently mixed ability. The run leaders work hard to try to tailor every run to the needs and abilities of those attending. We want you to enjoy your runs, so please do talk to our run leaders with any requests! 

Is it hard work?
Sometimes!! Running is a physical activity and it will at times be a little difficult but our leaders have done this before and they are super-encouraging and friendly. We like to see our runners having fun and a chat as they go to take their minds off the hard work! If you are finding it particularly difficult on any week just have a quiet word with the leader either before or after a session.
Do I need to run at other times as well?

In order to progress more quickly it is good to run again in the week if you can, however many ladies only run at club sessions. We would advise not to try too hard when you are away from the group though – if you wish to go out on another night try repeating the same as you did with the group that week.

What speed ability groups will be available each week?
Subject to leaders’ availability we will aim to have groups ranging from 9/10 minute miling to 14 minute miling available each week.
How much does it cost?

Annual membership is £10 plus admin fee for social members (unaffiliated) and £35 plus admin fee for Welsh Athletics Affiliation membership. Please note this is is the cost for the period 1st April 2026 to 31st March 2027. 

Can I try before I sign up?

Yes, you are more than welcome to try the groups for a couple of weeks before signing up for membership. If you would like to try a session please contact us beforehand. We’d love to meet you!

What do I need to bring?

We’d recommend you bring:

  • water
  • wear comfortable trainers for running
  • emergency contact details (that can easily be found e.g. wristband)
  • high visibility clothing during the darker months
  • running light / head torch during the darker months
  • clothing appropriate to the weather forecast!
  • any medication you may need

Each group is different and may run on different terrains, so please speak to your local run leader to check if you need anything specific. 

If you any other questions, please get in touch on contact@rundolliesrun.org.uk