[et_pb_section fb_built=”1″ _builder_version=”4.17.4″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_3_text_align=”center” header_3_text_color=”#fe6fa2″ width=”100%” module_alignment=”center” custom_padding=”5px||5px|” border_radii=”on|5px|5px|5px|5px” border_width_all=”1px” border_color_all=”#fe6fa2″ saved_tabs=”all” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_accordion _builder_version=”4.16″ width=”100%” global_colors_info=”{}”][et_pb_accordion_item title=”I\u2019ve never run before \u2013 ever \u2013 is this okay?” open=”off” _builder_version=”4.16″ global_colors_info=”{}”]Yes. Our courses are aimed at complete beginners. You need no running experience and we will help you all the way from day one right through to the end of the course and beyond.
\n[\/et_pb_accordion_item][et_pb_accordion_item title=”What age do I have to be to join the dollies?” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]Our Dollies really are a wide ranging group of ladies. Ages range from 14 \u2013 70. Our joining age is 13 and over. However if you wish to join and are under 16 you will need to run with a parent (female!) or a responsible female adult known to your parents.
\n[\/et_pb_accordion_item][et_pb_accordion_item title=”Do I have to run in the same group each week?” _builder_version=”4.16″ global_colors_info=”{}” open=”on”]If it suits you then please do. If you want to push yourself you can try going up a group. If you\u2019ve had a tough weekend or a few weeks off or even just feel a bit \u2018slow\u2019 then just swap down a group for a week. We want you to enjoy it and you can run in whichever group\u00a0 you feel comfortable with on the night.
\n[\/et_pb_accordion_item][et_pb_accordion_item title=”Is it hard work?” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]Sometimes!! Running is a physical activity and it will at times be a little difficult but our leaders have done this before and they are super-encouraging and friendly. We like to see our runners having fun and a chat as they go to take their minds off the hard work! If you are finding it particularly difficult on any week just have a quiet word with the leader either before or after a session.
\n[\/et_pb_accordion_item][et_pb_accordion_item title=”Do I need to run at other times as well?” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]In order to progress more quickly it is good to run again in the week if you can, however many ladies have completed the course and the challenge only running on a Monday night. We would advise not to try too hard when you are away from the group though \u2013 if you wish to go out on another night try repeating the same as you did with the group on the Monday evening.
\n[\/et_pb_accordion_item][et_pb_accordion_item title=”What speed ability groups will be available each week?” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]Subject to leaders’ availability we will aim to have groups ranging from 9\/10 minute miling to 14 minute miling available each week.
\n[\/et_pb_accordion_item][et_pb_accordion_item title=”How much are the weekly sessions?” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]Our sessions vary from \u00a32.00 to \u00a33.00 depending on group.
\n[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.rundolliesrun.org.uk\/wp-content\/uploads\/2024\/02\/421272831_10232286271236906_5313480908627315282_n.jpg” title_text=”Cross country” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”|0px|0px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_gallery _builder_version=”4.17.4″ _module_preset=”default” gallery_ids=”1122″ hover_enabled=”0″ sticky_enabled=”0″ title_level=”h4″ show_title_and_caption=”off”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
A few Frequently Asked Questions ? Yes. Our courses are aimed at complete beginners. You need no running experience and we will help you all the way from day one right through to the end of the course and beyond. Our Dollies really are a wide ranging group of ladies. Ages range from 14 \u2013 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/396"}],"collection":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=396"}],"version-history":[{"count":15,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/396\/revisions"}],"predecessor-version":[{"id":1130,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/396\/revisions\/1130"}],"wp:attachment":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}