[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”54px|0px|4px|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.4″ global_colors_info=”{}”]<\/p>\n
Who we are<\/strong> We\u2019re a mixed ability ladies running group with 4 different locations: Welshpool, Shrewsbury, Tregynon and Llandrinio<\/p>\n Why Run With Us<\/strong> Whatever your goal is \u2013 maybe to get fit, lose weight,\u00a0 train for events, relieve work pressure, escape from the kids for an hour or meet new people \u2013 you will find it all with the group. We\u2019re a friendly group run by volunteers always looking to welcome new members. All sessions are taken by qualified and experienced female leaders.\u00a0 Fun, Fitness and Friendship and a shared commitment to support each other to achieve personal goals is an integral part of the group.\u00a0 We are able to provide a diverse individual group range suitable for runners of any ability from absolute beginners to those wishing to complete marathons, ultra marathons and anything in between.<\/p>\n When We Meet<\/strong> Our groups all meet on a Monday night at 6pm (during term-time) and some groups offer different times runs throughout the week.\u00a0<\/p>\n Where We Meet<\/strong> Welshpool meet at the Flash lesuire centre.\u00a0 Shrewsbury meet at the Sports Centre at the Shrewsbury College London Road campus. Llandrinio meet at the Football Club in Four Crosses.\u00a0 Tregynon meets at the school or sometimes meets in Newtown.<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.rundolliesrun.org.uk\/wp-content\/uploads\/2018\/04\/DSC04911.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”4px|0px|27px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Dolly Mixtures” portrait_url=”https:\/\/www.rundolliesrun.org.uk\/wp-content\/uploads\/2018\/04\/Dolly-Mixtures-logo_2_small.png” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n if we haven\u2019t enticed you to sign up already \u2013 its not all about the running!!!! We do have some great social gatherings throughout the year including Easter fun runs, summer socials, parkrun challenges and last but not least Christmas celebrations!!<\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|27px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Who we are We\u2019re a mixed ability ladies running group with 4 different locations: Welshpool, Shrewsbury, Tregynon and Llandrinio Why Run With Us Whatever your goal is \u2013 maybe to get fit, lose weight,\u00a0 train for events, relieve work pressure, escape from the kids for an hour or meet new people \u2013 you will find […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" Who we are<\/strong><\/p> We\u2019re a mixed ability ladies running group with 4 different locations:<\/p> Welshpool, Shrewsbury, Bishops Castle and Llandrinio<\/p> Why Run With Us<\/strong><\/p> Whatever your goal is \u2013 maybe to get fit, lose weight,\u00a0 train for events, relive work pressure, escape from the kids for an hour or meet new people \u2013 you will find it all with the group.<\/p> We\u2019re a friendly group run by volunteers always looking to welcome new members. All sessions are taken by qualified and experienced female leaders.\u00a0 Fun, Fitness and Friendship and a shared commitment to support each other to achieve personal goals is an integral part of the group.\u00a0 We are able to provide a diverse individual group range suitable for runners of any ability from absolute beginners to those wishing to complete marathons, ultra marathons and anything in between.<\/p> When We Meet<\/strong><\/p> Our groups all meet on a Monday night at 6pm (term time)<\/p> We also offer a relaxed social run on a Thursday evening in Welshpool suitable for all those who have completed the walk to run beginners course or can already run 5k<\/p> \u2026\u2026\u2026\u2026\u2026\u2026 and finally if we haven\u2019t enticed you to sign up already \u2013 its not all about the running!!!!<\/p> We do have some great social gatherings throughout the year including Easter fun runs, summer socials, Halloween antics and last but not least Christmas celebrations!!<\/p>","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/2"}],"collection":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":98,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":1141,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/1141"}],"wp:attachment":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}