{"id":158,"date":"2018-04-07T19:10:03","date_gmt":"2018-04-07T18:10:03","guid":{"rendered":"https:\/\/www.rundolliesrun.org.uk\/?page_id=158"},"modified":"2025-07-18T13:34:11","modified_gmt":"2025-07-18T12:34:11","slug":"home","status":"publish","type":"page","link":"https:\/\/www.rundolliesrun.org.uk\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”4.16″ background_color_gradient_direction=”95deg” background_image=”https:\/\/www.rundolliesrun.org.uk\/wp-content\/uploads\/2018\/04\/DSC04872.jpg” parallax=”on” custom_margin=”|||” custom_padding=”200px||200px||true|” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Promo Banner” _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”0px|0px|0px|0px” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.16″ custom_padding=”27px|0px|3px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.rundolliesrun.org.uk\/wp-content\/uploads\/2018\/04\/Dolly-Mixtures-logo_1.png” align=”right” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”70%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font_size=”16px” link_font=”|600|||on||||” link_text_color=”rgba(12,12,12,0.59)” header_text_align=”left” header_text_color=”#ff6f9f” header_2_font=”Alice||||||||” header_2_text_align=”center” header_2_text_color=”#ff6f9f” header_2_line_height=”1.5em” header_3_text_align=”center” header_3_text_color=”#fe6fa2″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Welcome to the Dolly Mixtures<\/h2>\n

Running Group<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.rundolliesrun.org.uk\/wp-content\/uploads\/2018\/04\/Dolly-Mixtures-logo_1.png” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”70%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”1px|0px|54px|0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.4″ text_text_color=”#fe6fa2″ text_font_size=”18px” header_3_text_align=”center” header_3_text_color=”#fe6fa2″ text_orientation=”center” module_alignment=”center” custom_padding=”5px||5px|” border_radii=”on|5px|5px|5px|5px” border_width_all=”1px” border_color_all=”#fe6fa2″ saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

A mixed ability ladies’ running group with 4 different locations: Welshpool, Shrewsbury, Llandrinio and Tregynon<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Why Run With Us ?<\/h1>\n

Whatever your goal is \u2013 maybe to get fit, lose weight,\u00a0 train for events, relieve work pressure, escape from the kids for an hour or meet new people \u2013 you will find it all with the group. We\u2019re a friendly group run by volunteers always looking to welcome new members. All sessions are taken by qualified and experienced female leaders.\u00a0 Fun, Fitness and Friendship and a shared commitment to support each other to achieve personal goals is an integral part of the group. We are able to provide a diverse individual group range suitable for runners of any ability from absolute beginners to those wishing to complete marathons, ultra marathons and anything in between.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Image section” _builder_version=”4.16″ background_color=”#e7efef” background_color_gradient_direction=”90deg” background_image=”https:\/\/www.rundolliesrun.org.uk\/wp-content\/uploads\/2018\/04\/DSC04831.jpg” parallax=”on” custom_padding=”200px|0px|200px|0px” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ admin_label=”HRow” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”|700|||||||” text_text_color=”#fe6fa2″ text_font_size=”16px” text_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”|||” animation_style=”fold” animation_direction=”bottom” animation_starting_opacity=”100%” global_colors_info=”{}”]Dolly Mixtures Running Group
\n[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|700|||||||” text_text_color=”#fe6fa2″ text_font_size=”80px” text_line_height=”1.3em” custom_margin=”||0px|” custom_padding=”|||” animation_style=”fold” animation_direction=”bottom” animation_starting_opacity=”100%” global_colors_info=”{}”]meet the new you !
\n[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_text_color=”#fe6fa2″ text_font_size=”16px” text_line_height=”1.8em” custom_margin=”|||” custom_padding=”|||” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]Whatever your goals – Dolly Mixtures have all the ingredients you need to make your journey colourful, exciting and enjoyable…
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”40px|0px|40px|0px|true|” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”1px|0px|4px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_3_text_align=”center” header_3_text_color=”#fe6fa2″ module_alignment=”center” custom_padding=”16px||5px|||” border_radii=”on|5px|5px|5px|5px” border_width_all=”1px” border_color_all=”#fe6fa2″ saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

Catch up with the latest news by visiting our Facebook or Instagram Page\u00a0<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”3px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”2px|0px|2px|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|27px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_accordion _builder_version=”4.17.4″ global_colors_info=”{}”][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#00aced” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0|0px|24px|0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|1px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_3_text_align=”center” header_3_text_color=”#fe6fa2″ module_alignment=”center” custom_padding=”5px||5px|” border_radii=”on|5px|5px|5px|5px” border_width_all=”1px” border_color_all=”#fe6fa2″ saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

Founders of the Dolly Mixtures Running Group\u00a0<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonial Section” _builder_version=”4.16″ background_color=”#f7f7f7″ max_width=”60%” module_alignment=”center” custom_padding=”3px||4px|” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Testimonial Area” _builder_version=”4.16″ max_width=”80%” custom_padding=”0||5px|” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Kim Evans” portrait_url=”https:\/\/www.rundolliesrun.org.uk\/wp-content\/uploads\/2018\/09\/IMG_2896_kimevanssq.jpg” quote_icon=”off” _builder_version=”4.16″ body_font_size=”18px” use_background_color=”off” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”fade” saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Sharon Davies” portrait_url=”https:\/\/www.rundolliesrun.org.uk\/wp-content\/uploads\/2018\/09\/IMG_2893_sharondaviessq.jpg” quote_icon=”off” _builder_version=”4.16″ body_font_size=”18px” use_background_color=”off” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”fade” global_colors_info=”{}”][\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Dianne Spencer” portrait_url=”https:\/\/www.rundolliesrun.org.uk\/wp-content\/uploads\/2018\/09\/IMG_2834_diannespencersq.jpg” quote_icon=”off” _builder_version=”4.16″ body_font_size=”18px” use_background_color=”off” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”fade” locked=”off” global_colors_info=”{}”][\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome to the Dolly Mixtures Running Group A mixed ability ladies’ running group with 4 different locations: Welshpool, Shrewsbury, Llandrinio and TregynonWhy Run With Us ? Whatever your goal is \u2013 maybe to get fit, lose weight,\u00a0 train for events, relieve work pressure, escape from the kids for an hour or meet new people \u2013 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/158"}],"collection":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158"}],"version-history":[{"count":216,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/158\/revisions"}],"predecessor-version":[{"id":1114,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/158\/revisions\/1114"}],"wp:attachment":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}