{"id":1302,"date":"2026-06-26T09:29:08","date_gmt":"2026-06-26T08:29:08","guid":{"rendered":"https:\/\/www.rundolliesrun.org.uk\/?page_id=1302"},"modified":"2026-06-26T09:29:19","modified_gmt":"2026-06-26T08:29:19","slug":"shrewsbury-4","status":"publish","type":"page","link":"https:\/\/www.rundolliesrun.org.uk\/?page_id=1302","title":{"rendered":"Welshpool"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#fe6fa2&#8243; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#FE6FA2&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>Welshpool<\/h1>\n<p><span style=\"color: #000000;\">Welshpool Dolly Mixtures Group is a fun, sociable, and supportive group of ladies who love a natter while running! <\/span><\/p>\n<p><span style=\"color: #000000;\">Our mixed ability group goes on all sorts of adventures around the area, with the ethos that no one gets left behind!<\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<h2><\/h2>\n<h2>Where?<\/h2>\n<p><span style=\"color: #000000;\">The Welshpool Dolly Mixtures Group usually meets at Flash Leisure Centre in Welshpool. Locations may vary depending on the group&#8217;s plans!<\/span><\/p>\n<p><span style=\"color: #000000;\">Run leaders try to vary routes around the area each week based on the group&#8217;s interests and to keep it interesting!<\/span><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<h2>When?<\/h2>\n<p><span style=\"color: #000000;\">We are currently meeting on Monday morning, however this may vary due to Leader \/ group availability or special events!<\/span><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<h2>How do I join?<\/h2>\n<p><span style=\"color: #000000;\">We always love welcoming new members! You&#8217;re very welcome to give the group a try for a few weeks before signing up. <\/span><\/p>\n<p><span style=\"color: #000000;\">Please make sure you have contacted us on <span style=\"color: #0000ff;\"><a href=\"mailto:contact@rundolliesrun.org.uk\" style=\"color: #0000ff;\">contact@rundolliesrun.org.uk<\/a> <\/span>before coming along. This is so we know you&#8217;re coming and can look out for you! <span>It\u2019s also so we can tell you exactly where and when we\u2019ll be meeting!<\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2419.7153518443683!2d-3.136716124629857!3d52.66511882547693!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x487aaa06edc8031f%3A0x8c5d2aec3fef82ee!2sFlash%20Leisure%20Centre!5e0!3m2!1sen!2suk!4v1782462535480!5m2!1sen!2suk\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM5NiJ9fQ==@&#8221; button_text=&#8221;Frequently Asked Questions&#8221; _builder_version=&#8221;4.17.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;24px&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#FE6FA2&#8243; button_border_width=&#8221;0px&#8221; button_font=&#8221;||||||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_gallery gallery_ids=&#8221;1213,1214,1215,1211,1210,1200&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welshpool Welshpool Dolly Mixtures Group is a fun, sociable, and supportive group of ladies who love a natter while running! Our mixed ability group goes on all sorts of adventures around the area, with the ethos that no one gets left behind! Where? The Welshpool Dolly Mixtures Group usually meets at Flash Leisure Centre in [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/1302"}],"collection":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1302"}],"version-history":[{"count":3,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/1302\/revisions"}],"predecessor-version":[{"id":1316,"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/1302\/revisions\/1316"}],"wp:attachment":[{"href":"https:\/\/www.rundolliesrun.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}